The ingredients of pollen are various and primarily depend on the plants from which the bees are gathering it. It contains: water, proteins, carbohydrates, fats, vitamins and some additional substances. Pollen holds all the vital amino acids. The fats are the vital unsaturated acids: linol, linolein, arachidon. These are the essential acids that the human organism cannot synthesize. It contains vitamin B complex, provitamin A, vitamins C, D, E and K. Its major minerals are potassium and phosphorus. Pollen is a natural stimulator, as it stimulates life energies and is a quality food supplement. It is ingested on an empty stomach with tea or honey, but it can also be added to yoghurt. It is used with indigestion, it strengthens the immune system, it is an antioxidant and it catches free radicals. It even prevents prostate diseases in men.